{"product_id":"1-3-day-bone-broth-fast","title":"1–3 Day Bone Broth Fast Guide","description":"\u003ch2 data-start=\"169\" data-end=\"211\"\u003e1–3 Day Bone Broth Fast \u003c\/h2\u003e\n\u003cp data-start=\"213\" data-end=\"266\"\u003eA simple, nourishing reset for your digestive system.\u003c\/p\u003e\n\u003cp data-start=\"268\" data-end=\"522\"\u003eThe \u003cstrong data-start=\"272\" data-end=\"299\"\u003e1–3 Day Bone Broth Fast\u003c\/strong\u003e is a gentle way to give your body a break while still providing minerals, collagen, and electrolytes through bone broth. This guide removes the guesswork and shows you exactly how to do a short fast safely and effectively.\u003c\/p\u003e\n\u003cp data-start=\"524\" data-end=\"600\"\u003eYou’ll receive a \u003cstrong data-start=\"541\" data-end=\"561\"\u003edownloadable PDF\u003c\/strong\u003e with clear, step-by-step instructions.\u003c\/p\u003e\n\u003chr data-start=\"602\" data-end=\"605\"\u003e\n\u003ch3 data-start=\"607\" data-end=\"634\"\u003eWhat This Fast Supports\u003c\/h3\u003e\n\u003cul data-start=\"635\" data-end=\"768\"\u003e\n\u003cli data-start=\"635\" data-end=\"653\"\u003e\n\u003cp data-start=\"637\" data-end=\"653\"\u003eDigestive rest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"654\" data-end=\"691\"\u003e\n\u003cp data-start=\"656\" data-end=\"691\"\u003eReduced bloating and inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"692\" data-end=\"724\"\u003e\n\u003cp data-start=\"694\" data-end=\"724\"\u003eGut lining and joint support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"725\" data-end=\"768\"\u003e\n\u003cp data-start=\"727\" data-end=\"768\"\u003eImproved clarity and appetite awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"770\" data-end=\"773\"\u003e\n\u003ch3 data-start=\"775\" data-end=\"794\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul data-start=\"795\" data-end=\"1029\"\u003e\n\u003cli data-start=\"795\" data-end=\"833\"\u003e\n\u003cp data-start=\"797\" data-end=\"833\"\u003eInstructions for \u003cstrong data-start=\"814\" data-end=\"833\"\u003e1, 2, or 3 days\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"834\" data-end=\"884\"\u003e\n\u003cp data-start=\"836\" data-end=\"884\"\u003eSimple daily schedule (what to consume and when)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"885\" data-end=\"935\"\u003e\n\u003cp data-start=\"887\" data-end=\"935\"\u003eBone broth guidelines (homemade or store-bought)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"936\" data-end=\"971\"\u003e\n\u003cp data-start=\"938\" data-end=\"971\"\u003eHydration and electrolyte support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"972\" data-end=\"1004\"\u003e\n\u003cp data-start=\"974\" data-end=\"1004\"\u003eHow to break the fast properly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1005\" data-end=\"1029\"\u003e\n\u003cp data-start=\"1007\" data-end=\"1029\"\u003eComplete shopping list\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1031\" data-end=\"1034\"\u003e\n\u003ch3 data-start=\"1036\" data-end=\"1052\"\u003eHow It Works\u003c\/h3\u003e\n\u003cul data-start=\"1053\" data-end=\"1222\"\u003e\n\u003cli data-start=\"1053\" data-end=\"1105\"\u003e\n\u003cp data-start=\"1055\" data-end=\"1105\"\u003eBone broth is your primary fuel (3–5 cups per day)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1106\" data-end=\"1140\"\u003e\n\u003cp data-start=\"1108\" data-end=\"1140\"\u003eSolid food is paused temporarily\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1141\" data-end=\"1181\"\u003e\n\u003cp data-start=\"1143\" data-end=\"1181\"\u003eHydration and minerals are prioritized\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1182\" data-end=\"1222\"\u003e\n\u003cp data-start=\"1184\" data-end=\"1222\"\u003eLight movement and rest are encouraged\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1224\" data-end=\"1276\"\u003eChoose the duration that fits your experience level.\u003c\/p\u003e\n\u003chr data-start=\"1278\" data-end=\"1281\"\u003e\n\u003ch3 data-start=\"1283\" data-end=\"1293\"\u003eFormat\u003c\/h3\u003e\n\u003cul data-start=\"1294\" data-end=\"1386\"\u003e\n\u003cli data-start=\"1294\" data-end=\"1318\"\u003e\n\u003cp data-start=\"1296\" data-end=\"1318\"\u003eDigital PDF download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1319\" data-end=\"1352\"\u003e\n\u003cp data-start=\"1321\" data-end=\"1352\"\u003eInstant access after purchase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1353\" data-end=\"1386\"\u003e\n\u003cp data-start=\"1355\" data-end=\"1386\"\u003ePrintable and mobile-friendly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1388\" data-end=\"1419\"\u003eNo physical product is shipped.\u003c\/p\u003e","brand":"Holistic Mana","offers":[{"title":"Default Title","offer_id":44032749338735,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/9584\/1391\/files\/BoneBrothFastHMProductCard.png?v=1767298474","url":"https:\/\/holisticmana.co\/products\/1-3-day-bone-broth-fast","provider":"Holistic Mana","version":"1.0","type":"link"}